Tag Archives: diet
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new
7 Superfoods That Can Change Your Life
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such
Can You Use Acupuncture for Weight Loss?
Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.
Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture.
This technique is safe, sound and reliable. And, even
What Five Star Restaurants Teach You about Healthy Snacks for Kids
A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.
When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.
But getting
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on
